Useful resources for managing emotional well-being
A far-too-intimate description of my heavy yet funny yet bizarre time working in prison, compiled from Facebook posts that I made throughout that time. My time in there was definitely not what I expected…
This e-book is SHORT AND great for busy people who don't have a lot of time for anxiety management. In it I go over 27 quick, simple ways to reduce anxiety.
After having treated many people for anxiety I have found that some things are particularly helpful even when you're short on time. In this ebook I discuss some of these methods, ranging from body-based techniques to thought-based techniques to lifestyle techniques.
It's written plainly and without a lot of therapy jargon, so it's easy to understand.
So, if you're suffering from anxiety and want some help finding ways to manage it:
This e-book describes an overall approach to managing anxiety, which many people suddenly found themselves experiencing in the face of the fear and uncertainty caused by the global pandemic.