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Useful resources for managing emotional well-being

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A far-too-intimate description of my heavy yet funny yet bizarre time working in prison, compiled from Facebook posts that I made throughout that time. My time in there was definitely not what I expected…

This e-book is SHORT AND great for busy people who don't have a lot of time for anxiety management. In it I go over 27 quick, simple ways to reduce anxiety. 

After having treated many people for anxiety I have found that some things are particularly helpful even when you're short on time. In this ebook I discuss some of these methods, ranging from body-based techniques to thought-based techniques to lifestyle techniques.

It's written plainly and without a lot of therapy jargon, so it's easy to understand.

So, if you're suffering from anxiety and want some help finding ways to manage it:

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This e-book describes an overall approach to managing anxiety, which many people suddenly found themselves experiencing in the face of the fear and uncertainty caused by the global pandemic.

Other Useful Books

Rewire Your
Anxious Brain

Think Again

The 4-Hour Workweek

Overcoming Unwanted Intrusive Thoughts

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