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Free eBook with Newsletter Subscription !

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Subscribe to my brief newsletter for pro tips on mental well-being, anxiety management techniques, and relationship concepts and skills!


You will also get this free, brief eBook about some of the most common self-limiting beliefs that I see regularly in my mental health private practice, such as comparing, catastrophizing, and all-or-nothing thinking, and what to do about them!


"Justin’s new e-book is a Godsend. In a world where everything is considered fake news, this is true, helpful, considerate of real-world problems we all face. I recommend this book to anyone who either is unsure of whether or not to first engage in mental therapy. One of his underlying messages that I heard is “It’s not your fault,” and the other is “you can do something about it!” Thank you, Justin, for such a well-done book."


-AJF, Southern Utah

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