Therapist, Counselor, Mental Health, Marital, Family
About Me
Therapist, Counselor, Mental Health, Marriage, Family
Personal Background
Therapist, Counselor, Mental Health, Marriage, Family
My Style and Approach
Therapist, Counselor, Mental Health, Marriage, Family
Contact Me
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health therapist and counselor. Black and white thinking, or all or nothing thinking, greatly contributes to these issues. I treat anxiety symptoms but also their causes through coping techniques, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Anxiety Management
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health therapist and counselor. I treat anxiety symptoms but also their causes through coping techniques, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Anxiety
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health marriage therapist and marriage counselor.Poor communication and conflict greatly contributes to these issues. I treat anxiety symptoms but also their causes through coping techniques, conflict resolution skills, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Marriage and Fight or Flight
I deal with Fight or Flight, which is Anxiety and stress, more than most other issues as a mental health therapist and counselor. I treat anxiety symptoms but also their causes through coping techniques, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Anxiety and Fight or Flight
Social Anxiety affects a lot of people, making them self-conscisous, overly self-critical, have obsessive and intrusive thoughts, avoid social situations, obsess about them afterward. It can lead to a pit or butterflies in the stomach, hyperventilating, panic attacks, or other form of stress. I treat it a lot as a mental health therapist and counselor.
Social Anxiety
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health therapist and counselor. Black and white thinking, or all or nothing thinking, greatly contributes to these issues. I treat anxiety symptoms but also their causes through coping techniques, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Thinking Errors: Black or White Thinking
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health therapist and counselor. Overgeneralizing greatly contributes to these issues. I treat anxiety symptoms but also their causes through coping techniques, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Thinking Errors: Overgeneralizing
This is about how to rationalize or justify our decisions, and avoid taking responsibility. It has to do with how we override our principles, values, morals, or standards.
Thinking Errors: Rationalization and Justification
Sometimes we are too sensitive, take things too personally, or get offended too easily. This can lead to relationship issues, low confidence, or poor self esteem. I treat these issues as a mental health therapist and counselor.
Thinking Error: Personalization
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health therapist and counselor. The abstinence violation effect contributes to anxiety, often complicating addiction and overeating and weight loss. I treat anxiety symptoms but also their causes through coping techniques, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Thinking Errors: Abstinence Violation Effect
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health therapist and counselor. Emotional Reasoning greatly contributes to these issues. I treat anxiety symptoms but also their causes through coping techniques, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Thinking Errors: Emotional Reasoning
How I encounter entitlement, similar to narcissism, in my work as a mental health therapist. Entitlement is a common thinking error.
Thinking Errors: Entitlement
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health therapist and counselor. Catastrophizing greatly contributes to these issues. I treat anxiety symptoms but also their causes through coping techniques, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, obsessing, obsessive thoughts, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Catastrophizing
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health therapist and counselor. Confirmation Bias contributes to these issues, as well as to poor communication, and other marital and relationship problems. I treat anxiety symptoms but als Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Thinking Errors: Confirmation Bias
I deal with Anxiety and anxiety management, also called stress and stress management, more than most other issues as a mental health therapist and counselor. Mind Reading greatly contributes to these issues. I treat anxiety symptoms but also their causes through coping techniques, lifestyle changes, and problem-solving techniques. Symptoms might include worry, nervousness, irritability, inability to concentrate, trouble sleeping, and appetite disturbances.
Thinking Errors: Mind Reading
The thinking error of Magnifying, or the Magnifying Glass, which is where we over-analyze or misinterpret a problem, often a social situation. It can lead to social anxiety, obsessive thinking, poor communication, blowing things out of proportion, making a mountain out of a molehill. I treat this a lot as a mental health therapist and counselor.
Thinking Errors: Magnifying Glass
Some of the differences between guilt and shame, which I deal with as a mental health therapist and counselor. Guilt can motivate, but shame leads to poor self-esteem and low confidence.
Guilt vs. Shame

CONTACT

(435) 215-3184

justingmft@gmail.com

1031 S. Bluff Street, St. George, UT 84770

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