Resources

Useful resources for managing emotional well-being

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Anxiety is a serious issue. If you’re worried, stressed, or anxious, this book is for you. Written in an easy-to-read style full of practical advice, it will help you reduce your feelings of dread and fear. What are the secrets for reducing anxiety? Learn what causes high levels of stress, how to handle stressful situations with better outcomes, and how to find personal relief from anxious thoughts and help yourself get that piece of mind you deserve! 

 

The good news is that there are proven ways to reduce your anxiety and when applied systematically, these strategies can bring about the change you want to see in yourself.

 

Books

Rewire Your Anxious Brain

Think Again

The 4-Hour Workweek

Overcoming Unwanted Intrusive Thoughts